Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

On Monday, November 11 , 2024 join us for the ultimate day of relaxation to reset and return to a place where you feel happy, healthy and whole. $155pp includes: • 75 Minute Meditation with ...

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new initiative ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

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"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...