Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

If you are having problems getting some shut eye, the answer to a good night's sleep may be written in the stars.

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

Nestled in the lush foothills of Uttarakhand, Kainchi Dham is rapidly becoming one of the most sought-after spiritual ...

In today's fast-paced world, stress has become a common companion for many. A survey by the Mental Health Foundation found that 74% of UK adults felt so st ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

From Ayurvedic cycling retreats in Kerala to UAE desert runs, Indians now prefer holidays that mix wellness with adventure ...

Recent studies reveal that venting anger through rage rooms may actually worsen feelings of anger. Instead, calming ...

An NGO, Shree Shiv Kripa Nand, organised a meditation workshop at the school. Experts Sanjiv and Milind led the session, ...