If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle ...

HOPE - Contracts are being drawn up that will allow demolition of the old Hope gymnasium to begin nearly three years after it ...

That’s easily done. Contrary to what you might think, gym-free training needn’t mean foregoing muscle- building for a lighter effort. Using nothing more than a park bench (or garden deckchairs ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

GRIT 920 is more than just a gym. The nonprofit organization provides inclusive fitness programs for people of all abilities.

Cebu City received gifts before its 88th Charter Day as the Edgar Cokaliong Foundation Inc. renovated a gym at the Tejero Elementary and National High School and offered to build a classroom for the ...