Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Manisha Rani, best known for her dynamic performances as a Bigg Boss OTT Season 2 2nd runner-up and Jhalak Dikhla Jaa 11 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Working out is key to a healthier life. Knowing which mistakes to avoid is vital. It helps you get the most from your ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

Elon Musk's impressive 30-pound weight loss, revealed two years ago, was attributed to a combination of intermittent fasting, Wegovy (semaglutide), an ...