But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

The This Morning presenter says she wouldn't rule out weight loss jabs for future use, but she hasn't wanted to use them.

Weight loss drugs have hit the headlines in the couple of years and a number of celebrities have spoken about using them.

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

Debbie Ramos tracked her physical activity with Fitbit and used the Headspace app to meditate when stress caused comfort food ...

Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach.

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and ...