Somers senior McKenna Mullins saved her best for last at Saturday's NYSPHSAA championships taking second in the all-around, ...

Happy birthday Tiger Shroff! The actor's fitness routine is truly inspiring. Here's a breakdown of his workouts, exercise ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and ...

The Guilford Fire Department recently honored Teri Lipford for her swift actions in helping to save the two gym-goers.

All the while, Efron, now 33, was building a reputation in several Hollywood productions, including American Sniper, The ...

A writer shares her month-long sauna therapy experience for skin, sleep, and mental health benefits. Learn her takeaways, and expert input, on saunas here.

The South Carolina House approved its own version of a bill Wednesday that would let parents spend taxpayer money on private ...

Research suggests that we need even more sleep in the winter and recommends optimising the sleep we do get as much as ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where ...

After decades of living with debilitating OCD, Rachel Woollett finds a way of reframing the narrative at Switzerland’s Clinic ...