It has shoulder pads, and is set on a tilted angle. Some people use it for calf raises, but this is actually a hack squat machine. It is set at an angle that puts the entire focus on the front of ...

That's where the hack squat comes into play as one of the best ways to target your quads. There are other exercises you can do that will give your quads (aka the quadriceps femoris, the four-part ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.