· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

“In 100 years, at least half of the frogs will not be seen. Frog conservation should be prioritised. While we say 42 per cent of frog species are on the verge of extinction, it is 26.5 per cent ...

Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your recovery and performance. Why it’s great for runners: Downward dog stretches your ...

Yoga blocks can level up a yoga practice, but so does a quality restorative yoga bolster. A bolster can provide comfort in many poses, such as savasana, half pigeon, and plow pose. It can also be sat ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Want to channel your inner frog? Check out our guide to frog pose, one of the most intense hip openers you can do. It's sure to get you hopping farther along in your journey than you ever thought ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

“It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert. If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and Marjaryasana-Bitilasana. She also practices Viparita Karani and Surya Namaskar.