Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

ParamYoga, Maharashtra’s only yoga institute accredited by the Ministry of AYUSH, in collaboration with Antarang Holistic ...

Studio, a dedicated wellness center in Warsaw, offers a range of personalized services designed to support physical and ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...

By: Manuel Lucio/Portrait artist ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) immediately after the intervention. However, no improvement was observed when ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

It is this alignment that is refreshing to the body and mind and it leaves us feeling restored after a class. Iyengar yoga is named after BKS Iyengar – the man who investigated classical hatha yoga ...