Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values balance with tea time and swimming. How does she maintain her shredded physique?

Our National School Food Program provides healthy meals to kids and sets them up for success. It’s also saving families hundreds of dollars a year in grocery bills. February 7, 2025 Shediac, New ...

Following a healthy meal plan is an essential part of managing ... When following a diabetes-based meal plan, dairy can be a good source of protein and fat, but it also contains some carbohydrates.

In this study, the immediate effects of high-definition theta transcranial alternating current stimulation (HDθ-tACS ... In this study, we conducted HD θ-tACS to modulate the left parietal cortex in ...

Although you can eat numerous processed foods as part of a healthy diet, you should limit those that are high in sodium, sugar, additives, and preservatives. Try a few of the tips outlined in this ...

Here’s what you need to know about the new definition and its potential implications. Under the updated rule, foods can carry the healthy label only if they meet stringent criteria based on food ...

Maryhill Girls High School students laubch target for KCSE 2025. Photo: Winnie Jelagat. Source: TikTok The school held a colourful and vibrant celebration with every Form Four stream entering the ...

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. It’s not only high in ...

The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs £8.80, compared to £4.30 for the equivalent amount of less healthy food, such as ready meals and ...