While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

According to a review published in the International Journal of Behavioral Nutrition and Physical Activity, a more effective method for developing healthy eating habits in the long term is positive ...

Learning healthy money habits starts at home, and this is especially true when it comes to fostering an abundance mindset ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Fitness apps offer rewards like discounts and free products to motivate users to exercise, but they also come with privacy ...

For the brain to remain healthy and function properly, it is crucial to avoid the following major brain-damaging habits ...