Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

A new organization called the “Take Two Media Initiative”—is working with kids and parents to create healthy habits around technology and social media. Two student ambassadors discussed their reasons ...

The good news is you don’t have to be a doctor or fitness professional to make smart choices about your health.

Is life giving you 'brain rot?' Do these three things to help improve your mental health, wellbeing and sleep.

A recent Lancet study reveals a global surge in early-onset bowel cancer among 25-49-year-olds, with England experiencing a ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Singles could find 2025 is the ideal time to attract true love even if they don't fit the description of what you thought you ...

Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin ...