Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

A new organization called the “Take Two Media Initiative”—is working with kids and parents to create healthy habits around technology and social media. Two student ambassadors discussed their reasons ...

The good news is you don’t have to be a doctor or fitness professional to make smart choices about your health.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

The Hawaii Dental Association (HDA) is a statewide organization representing nearly 90% of dentists in Hawaii. As a part of the American Dental Association (ADA), ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Kevin Costner was reeling, body and soul, from a brutal divorce earlier this year, but a source exclusively tells Life & Style he's back on a new kick.

Students from Gustavus Adolphus College and St. Peter High School in Minnesota hosted a program through Project 4 Teens in ...