If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

The relationship between your meals and weight loss is a very sensitive one, while you can take advice and tips for others, ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

A healthy gut microbiome is linked to better digestion, reduced bloating, and improved metabolism, all of which contribute to fat loss and overall health. Japanese meals are typically served in ...

If you’re anything like us, the overriding thought between waking and midday, is “What’s for lunch?”. Usually, we’re at the mercy of a supermarket or coffee shop meal deal, trying to ...

Serve immediately for the best texture. You can access over 850 great recipes with your 1 month free access to the Kic app through Health of the Nation.

Since circadian rhythm fasting requires you to eat a few hours before your likely bedtime, you’re digesting your food before you hit the hay. So, in theory, your sleep could improve from the diet, ...

In a world of healthy eating and miracle products promising cures for everything from weight gain to acne, it can be hard to decipher which meal, ingredient or dish can help our health.