It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

Incorporating these simple yet effective habits into your morning routine, you can conquer the winter blues and jump out of ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Take a look at some of the simple and sustainable habits we can practice for health and overall well-being in the upcoming ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

His thoughts were reflected by podcaster Raj Shamani, whose reel on keystone habits has gone viral on social media.

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

“Brain Rot” refers to the decline of a person’s mental state caused by the “over-consumption” of trivial material, especially ...