If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise for stress in the morning.

Mireille Silcoff’s daughter never read for pleasure, until she offered her $100. Silcoff says the carrot is necessary when ...

By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

Incorporating these simple yet effective habits into your morning routine, you can conquer the winter blues and jump out of ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

A team of researchers created a system to measure the health of your brain. Take this quiz to calculate your score out of 21.

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

His thoughts were reflected by podcaster Raj Shamani, whose reel on keystone habits has gone viral on social media.

“Brain Rot” refers to the decline of a person’s mental state caused by the “over-consumption” of trivial material, especially ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell peppers are also rich in vitamin A, which supports healthy vision and immune ...