Flaxseeds, also commonly known as linseed, are a powerhouse with omega-3 fats, fiber, and other unique plant compounds. They ...

1. Rub the cabbage with a vegetable peeler. 2. Grate the carrots on a Korean vegetable grater. 3. Cut the cucumber into half ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and ...

Try these bean salad recipes, like chickpea-cabbage salad and white bean-spinach salad, for a fiber-rich dish that will leave ...

Zucchini Salad is a refreshing dish perfect for Ramadan. During the holy month of Ramzan, when families gather for Iftar, ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Sea buckthorn is a nutrient-rich superfood packed with vitamins, antioxidants, and healthy fats. It boosts immunity, supports ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...

Salads crafted with vitamin C-rich foods like citrus and bell peppers, for instance, just might help ward off those seasonal ...

Fact checked by Nick Blackmer When I first heard about olive oil coffee, I felt my stomach turn. Yes, I love coffee and I ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...