Bollywood actor Sonu Sood, known for his fit physique, recently revealed his strict vegetarian diet regimen during an ...

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

The website has recipes, that had been vetted by Knox County nutritionists, from websites and chefs that focus on helping ...

If you're abstaining from eating meat during Lent, then these recipes will save the day! There are tons of vegetarian and ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist ...