Extra virgin olive oil is a staple in many kitchens, celebrated for its numerous health benefits and versatile culinary application. Nevertheless, choosing the highest quality oil can be ...

‘Olive oil is a staple within the Mediterranean diet, a diet known for its positive effects on many aspects of health.’ ‘However, when you dig deeper, it’s clear extra virgin olive oil is ...

Extra virgin olive oil holds the reputation of being one of the healthiest food items that can be consumed for a healthy heart. However, this ancient wisdom got shaken up in a recent study which ...

Extra virgin olive oil is rich in antioxidants, vitamins, and healthy fatty acids that can help nourish and protect the skin. It can help moisturize, soothe, and soften the skin, while also ...

These are thought to be potentially good for us, and so ‘extra virgin’ olive oil has often been said to be better for our health than ‘virgin’ (also mechanically extracted) or ‘refined ...

Registered nutritionists Nicola Shubrook and Kerry Torrens share the top 10 health benefits of olive oil, including what ...

“These monounsaturated fats are related to heart health,” explains Dr Brewer. “These fats help to reduce inflammation in the body. Extra virgin olive oil also helps to lower LDL (bad ...

Both extra virgin olive oil and olive oil produced significant changes after only six weeks, a change of 0.3 in the coronary artery disease biomarker score. "Links between diet and good health are ...

Avena also highlights that olive oil is more than just a healthy alternative to butter; it’s a nutritional powerhouse. Packed with monounsaturated fats and antioxidants, extra virgin olive oil ...

A new study has measured the heart health benefits of different common ... He continued: “Both extra virgin olive oil and olive oil produced significant changes after only six weeks, a change ...