Chunky Panday swears by eating garlic every morning. According to him, it’s the mantra to good health. “I have two garlics ...

Discover the key health screenings that detect potential issues before symptoms develop. Learn how regular monitoring ...

While heart patients used to be able to access a 12-week cardio rehab program for free in some Island community centres, many ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Professor Moore says the risk factors for cirrhosis often emerge in our 20s and it generally takes 20 years to develop, ‘so ...

Dr Ezani Taib says going for a health check at least once a year is the best way to reduce one’s risk of developing heart ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Sudden cardiac arrest (SCA) can affect all ages, with varying causes for those under 35 and over. Early detection of symptoms ...

Dan Buettner has claimed this could help you live longer - but it needs to be consumed in this quantity to make a difference ...

A new study from Yale University has found that men and women under 55 have different risk factors for heart attacks. While ...

THE last thing Lau remembered were the cries of his grade three pupils, shaking him and tapping his legs before he totally ...