Healthy fats play a crucial role in keeping our bodies running smoothly. Found in foods like avocados, nuts, and olive oil, ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

“The great thing about a heart healthy diet is you’re not just eating to feed a healthy heart. You’re eating to feed a ...

A common misconception is that simply choosing a low-fat diet is enough to keep your heart healthy, but in reality, the type of fat you eat matters far more. Think of it as the “good ...

I recommend consuming lean meats like chicken, turkey, seafood, and low-fat dairy and limiting your higher saturated foods as ...