Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A common misconception is that simply choosing a low-fat diet is enough to keep your heart healthy, but in reality, the type of fat you eat matters far more. Think of it as the “good ...

Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...

When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...