Heart attacks are a leading cause of death worldwide, and while we often associate them with dramatic chest pain, numerous ...

Healthy fats play a crucial role in keeping our bodies running smoothly. Found in foods like avocados, nuts, and olive oil, ...

Store-bought marinara sauce is a great solution when you don't have time to make it from scratch. However, you might want to ...

From your favorite mac and cheese to that irresistible ice cream, nutrition experts reveal how these comfort foods might be ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

New findings could explain why diet soda drinkers, despite avoiding sugar, still show a heightened risk for metabolic ...

Dr Adriana Quinones-Camacho says doctors will usually advise these simple swaps before you start taking medication ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vit ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack because “whole grains, including oats, quinoa, brown rice, breads, tortillas, ...

Nuts have been widely studied for their health benefits, with research showing they can help improve memory and reduce the ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...