Healthy fats play a crucial role in keeping our bodies running smoothly. Found in foods like avocados, nuts, and olive oil, ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

“The great thing about a heart healthy diet is you’re not just eating to feed a healthy heart. You’re eating to feed a ...

With the celebration of Philippine Heart Month this February, the Healthy Philippines Alliance (HPA), a network of public ...

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...