February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

“The great thing about a heart healthy diet is you’re not just eating to feed a healthy heart. You’re eating to feed a ...

A common misconception is that simply choosing a low-fat diet is enough to keep your heart healthy, but in reality, the type of fat you eat matters far more. Think of it as the “good ...

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...