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Her active lifestyle includes high-intensity interval training (HIIT) twice a week and regular walks ... Silvia eats between 1,800 and 2,100 calories daily, adjusting during her workout days. While ...

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Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

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“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

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