You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

FMI analysis indicates that the growth of the soy beverage market is attributed to the popularity of non-dairy milk ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Ice cream cravings don’t have to come with a side of guilt! These 18 protein-packed... The post 18 Protein Ice Creams So Good ...

This recipe for sheet pan pancakes is not only delicious, but it's also healthy and is perfect for busy mornings. Here's ...