These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

Discover 21 quick, healthy one-pot pasta recipes that deliver protein, flavor, and convenience for busy weeknight dinners.

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health ...

Researchers are looking into diets that either lack or have additional substances that synergise with newer therapies to ...

Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

High in protein and fibre, and low in fat, beans help to lower blood pressure and cholesterol. Recent research suggests that eating beans frequently can improve gut health, and might lower our risk of ...