Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Protein intake requirement may differ for different individuals. Read on to know how proteins or protein supplements affect health. TheHealthSite.com ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

A study in The American Journal of Pathology reveals an unexpected discovery: mice lacking the CD44 protein remain lean even ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.