As a dietitian, I’m all about convenience. After all, so many of us live such fast-paced lives that I always encourage my ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Protein intake requirement may differ for different individuals. Read on to know how proteins or protein supplements affect health. TheHealthSite.com ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...

We recently published a list of 10 High Growth Food Stocks to Buy. In this article, we are going to take a look at where ...