A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing certain foods and seasonings when ...

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As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

The singer and daytime talk show host revealed she's used a weight-loss drug to help her lose weight — but it's not Ozempic.