Katy Perry looked gorgeous in a sliver metallic dress at the iHeartRadio z100's Jingle Ball in New York City on Friday ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

He references studies showing that high-protein diets may boost weight loss and suggests an intake of roughly 1.2g of protein ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Jelly Roll, who recently revealed he has lost over 100 pounds amid a lifestyle change, put is new look on display at the 2024 ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...