The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute warm-up and cool-down. This routine offers numerous health benefits ...
Hiking with kids can already be a challenge ... and gloves—or a handful of sticks and a melon-sized pine cone. Each pack has padded straps, an easily adjustable waist belt, and a chest strap ...