In Canada, thousands of older adults are hospitalized each year due to fall-related hip fractures. A hip fracture occurs when the upper part of the femur breaks, often due to a fall. Seniors are more ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

This gradual change affects daily exercises and increases fall risks ... Gentle leg lifts strengthen hip stabilizers while improving single-leg balance. Calf raises enhance ankle strength ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood. You know you should develop a regular exercise routine ...

How nurses can support patients by optimising care before, during and after knee surgery to improve health outcomes.