Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

Research from Spain confirms that senior women are three times more likely than their male peers to fracture a hip but also finds risk factors differ for men and women. Illiteracy and depression ...

Foot muscles and core muscles are also involved during this exercise. Is the hip airplane exercise good for seniors? Yes, this exercise is good for the elderly if performed in the right manner using ...

Read on to discover seven proven exercises that can help you slim down your hips in just 30 days when combined with proper nutrition and consistency. Yes, with consistent exercise, targeted strength ...

Purpose To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following 10-weeks of Nordic hamstring exercise (NHE) or hip extension (HE) training. Methods ...

So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula hoop exercise is good for seniors. Image courtesy: Adobe Stock Circling a hula hoop around ...