Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

W e often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...

Hold the stretches above for two minutes each ... “This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area ...