A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Mastering free-kick accuracy is a game-changer for any soccer player looking to leave their mark on the field. One secret ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...

“so it’s super important that you’re always stretching and strengthening the front of your hip flexor and the back, which are the glute muscles.” Unilateral exercises like step-ups and single-leg toe ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

Repeat 2 more times before changing sides. Get into a lunge position with the leg you are trying to stretch farther from the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...