Incorporating hip flexor strengthening exercises into your workout routine will help you enhance your athletic performance while also making daily tasks easier, such as walking uphill or climbing ...

That’s because hip ... and strengthening the front of your hip flexor and the back, which are the glute muscles.” 4 Things Runners Get Wrong About Stretching Unilateral exercises like step ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.