Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

It is time for one of the best events of the NFL season — the NFL Scouting Combine. NFL hopefuls gather in Indianapolis, ...

Eric Karabell serves up a list of currently injured players to keep on your radar for the last few rounds of your fantasy ...