Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Understanding hip flexor tightness and weakness Hip flexor tightness and weakness are common issues that can lead to discomfort, limited mobility, and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...