To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

BOND Girl Jane Seymour showed off her ripped figure as she stripped to a gym bra for a sweaty workout. The actress, aged 74, donned a black ruched bralet and matching leggings as she urged her ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...