Contract your glute muscle on the side of your standing leg to aid with balance. Place one or two hands on top of the raised ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

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Posterior tibial tendonitis is a common problem that occurs when one of the tendons on the inner side of the ankle becomes damaged. This can lead to foot and ankle pain, as well as other issues.

The Alfredson Protocol is an exercise program for people with Achilles tendonitis (tendinopathy). The exercises stretch your Achilles tendon in ways that help it handle forces and stress better. This ...

Sports-related injuries account for almost 28 in every 1,000 patients* presenting to primary care, which implies that GPs see ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

Sabrina set for big debut as Taylor holds on to Number 1 ...

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