Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

If chronic hip pain and stiffness have limited your mobility, your doctor may recommend a hip replacement for one or both ...

To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Below, we’ve curated a selection of HuffPost readers’ top pain relief tools and devices based on data from our previous coverage. These items are available at a range of price points and can be used ...

Hold the middle of your foot with one hand to keep it stable. With your other hand, gently pull your big toe forward, and then flex it downward, toward your sole, until you feel a gentle stretch (but ...

Discover the surprising results of using a standing desk for 2 weeks. From increased energy to improved posture, see how this ...