To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

If chronic hip pain and stiffness have limited your mobility, your doctor may recommend a hip replacement for one or both ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Joel Embiid is officially questionable for Monday's matchup vs. the Bulls and the Sixers are consulting doctors about his ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

That’s where incorporating hip stretches designed for runners into ... In order to run more efficiently (and without pain), strategically opening and strengthening your hip flexors needs to ...