If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:06 ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 2:51 ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Joining Detroit for stretch run ...

Hip pain is a common cause of discomfort in athletes and can be a frustrating problem to treat. In the past, just about any hip pain symptom was attributed to a "muscle strain"-type injury. While this ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

A half-dozen of his neighbors at the Southfield (Union Point) community have gathered to cheer him on before his next charity ...