Yet this little retail storefront is also where, improbably, a fashion empire was born: Forever 21. Before the brand became a ...

Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Planks are an excellent exercise for strengthening the core muscles, which are essential for fixing anterior pelvic tilt. By ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...