Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Yoga poses for heel pain: How does it help to alleviate discomfort ... This pose stretches the hamstrings and calves, relieving tension in the heels. Stand tall with your feet hip-width apart. Step ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...