Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor, pivoting on your heels and rotating your thighs up and over to the other ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Chronic lower back tightness can sometimes indicate a weak core or hip instability. This is more common than you might think, and if this is your situation, stretching your back repeatedly can ...