Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Milwaukee’s rap artists are carving out their own lane – blending regional influences, building grassroots movements and proving that the 414 has a sound all its own.

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

Winter is upon us and freezing temperatures require some reinforcements. We tested nine lined winter pants and found two ...

The final stats tell of a successful first full season in the pros for 20-year-old right-hander Travis Sykora: a 5-3 record, ...

When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...