If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

I think Shakira would be a great NFL scout. Last year, I wrote about how to watch the NFL Combine like a smart fan, breaking ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Millie Bobby Brown brought a dramatic silhouette to the red carpet of "The Electric State" premiere on Monday in Los Angeles.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

But I’m going to expand on what, or where, to watch the athletes for the Combine, and I’ll do it using words from the great scribe Shakira: The hips, simply do not lie. Much of the Combine’s ...